Low FODMAP Peanut Sauce

This Low FODMAP Peanut Sauce is great to have on hand! It is so versatile and can be used in both hot or cold dishes.


1/4 cup smooth peanut butter

3 T soy sauce

2 T mirin

1 T garlic oil

2 t grated ginger

1 t sugar

2 T sesame oil

1 lime, juiced (or more, to taste)

Whisk all ingredients together. Thin with water as needed.


  • In a Brown Rice Bowl

  • Toss with 100% buckwheat soba noodles and left-over salmon or chicken, cucumber, and spinach

  • As a dip for Rice Paper Rolls

  • Thin with coconut milk and use as a dressing for a green salad