In honor of the warmer weather, here is a delicious salad that is naturally low in FODMAPs. The best part about it is that it keeps until the next day, particularly if you only add the arugula in as needed. Omit the honey and be sure to keep the pine nuts to less than 2 tablespoons per serving.
Indian food can be difficult if you are following the Low FODMAP Diet since many recipes contain onions, garlic, or some type of legume. Here is a delicious and easy recipe that has all of the flavor, but none of the FODMAPs. It is great as a side dish, but you can also eat it with plain, lactose-free yogurt and rice to make it a full meal.