IBS

Low FODMAP Indian Style Potatoes and Green Beans

Indian food can be difficult if you are following the Low FODMAP Diet since many recipes contain onions, garlic, or some type of legume.  Here is a delicious and easy recipe that has all of the flavor, but none of the FODMAPs.  It is great as a side dish, but you can also eat it with plain, lactose-free yogurt and rice to make it a full meal.