Groundworks Nutrition

groundworks Group Classes

I believe in the power of people working together towards a common goal.  It can be extremely valuable to start a program with others and share your successes and struggles along the way.  You will feel more supported and more accountable than if you did it on your own. It also makes it more economical for you!  Groundworks offers a group program that helps clients follow the low FODMAP diet protocol.

the low fodmap diet group program

The Low FODMAP diet group program takes approximately 8 weeks and consists of 3 group meetings, 3 individual sessions, and on-going email/phone support. 

GROUP MEETINGS

1. Diet protocol, recipes, planning, prepping to start the diet

2. Diet support, challenge protocol instruction

3. Wrap-up, support for moving forward, low FODMAP potluck

INDIVIDUAL SESSIONS

1. Specific diet protocol instruction, individual meal planning

2. On-going support

3. Review of challenge results, planning for diet moving forward

Please contact me for a free consultation so we can determine whether this program is right for you!

RATES

The cost for the entire 8 week program is $395. This includes:

• 3 individual 60 minute counseling sessions

• 3 group meetings

• On going email/phone support