groundworks Group Classes

I believe in the power of people working together towards a common goal.  It can be extremely valuable to start a program with others and share your successes and struggles along the way.  You will feel more supported and more accountable than if you did it on your own. It also makes it more economical for you!  Currently, Groundworks is offering a group program that helps clients follow the low FODMAP diet protocol.

Introduction to the low fodmap diet Class

Come to an informative session on the Low FODMAP Diet - a researched nutritional approach to managing symptoms in 85% of those with IBS.

This educational workshop will include:

  • How to follow the low FODMAP diet protocol

  • The latest research supporting this diet for managing IBS symptoms

  • Ingredient lists, grocery lists, and recipe resources

When:   Tuesday, March 19th from 7pm-8pm

Where:  Meridian Medicine - 2111 N Northgate Way #201

Cost:      $20

How:      Sign up at


the low fodmap diet group program

***begins april 18th***

The Low FODMAP diet group program takes approximately 8 weeks and consists of 3 group meetings, 3 individual sessions, and on-going email/phone support. 


  1. April 18th - Diet protocol, recipes, planning, prepping to start the diet on 4/23

  2. May 9th - Diet support, challenge protocol instruction

  3. June 20th - Wrap-up, support for moving forward, low FODMAP potluck


  1. Week of April 18th-25th - specific diet protocol instruction, individual meal planning

  2. Week of May 16th-23rd - on-going support

  3. Week of June 13th-20th - review of challenge results, planning for diet moving forward

Please contact me for a free consultation so we can determine whether this program is right for you!


The cost for the entire 8 week program is $295. This includes:

  • 3 individual 60 minute counseling sessions

  • 3 group meetings

  • On going email/phone support