Low FODMAP Peanut Sauce

INGREDIENTS

1/4 cup smooth peanut butter

3 T soy sauce

2 T mirin

1 T garlic oil

2 t grated ginger

1 t sugar

2 T sesame oil

1 lime, juiced (or more, to taste)

Whisk all ingredients together. Thin with water as needed.

WAYS TO USE IT:

  • In a brown rice or noodle bowl: toss brown rice or 100% buckwheat soba noodles with sauce and Low FODMAP veggies + protein

  • As a dip for Rice Paper Rolls

  • Thin with coconut milk and use as a dressing for a green salad